10 Surprising Health Benefits and Recipes of Kuttu You Didn’t Know
Buckwheat, popularly known as kuttu in India, especially during fasting seasons like Navratri, has gained attention for its impressive nutritional value and versatility in Indian cuisine. 10 Surprising Health Benefits of Kuttu Let’s dive into 10 surprising health benefits that make kuttu a must-try, along with some easy recipes to incorporate into your diet. 1. High in Essential Nutrients Buckwheat is packed with essential nutrients including protein, fiber, magnesium, iron, and B vitamins. A 100g serving offers approximately 343 kcal, 13g protein, and 10g fiber, making it an ideal choice for those looking to boost their nutrient intake while enjoying a gluten-free grain alternative. 2. Gluten-Free and Ideal for Fasting Kuttu ka atta, or buckwheat flour, is a gluten-free grain that makes it suitable for people with gluten intolerance or celiac disease. This makes it a popular choice for fasts in India when gluten-rich grains are avoided. It’s also considered a satvic food in Ayurveda, ...