Newtrist Nutritionist Dietitian Dietician | Best in Bangalore

Karwa Chauth is a cherished tradition for many married women in India, symbolizing love, commitment, and the bond between husband and wife. Fasting from sunrise until the moonrise may seem daunting, especially when it requires abstaining from both food and water for an entire day. However, with the right pre and post-fast nutrition approach , this sacred ritual can become an experience of inner strength, wellness, and vitality. A Personal Reflection on Karwa Chauth Fasting Being part of a culture where tradition blends seamlessly with daily life, I’ve witnessed the importance of Karwa Chauth firsthand. It’s not just a fast; it’s a day of devotion and celebration. Yet, in the process, I’ve also seen women struggle with fatigue, dehydration, and dizziness due to a lack of preparation before the fast. This is where my journey as a nutritionist intersects with my own cultural experience, realizing that health and tradition don’t have to be at odds, but rather can harmonize beautifully with...

In the quest for healthier living, many are turning to ancient grains, and Brown Top Millet, also known as Korale or Pala Pul in India, is quietly emerging as a game-changer. This underrated superfood is packed with nutrients that make it an ideal choice for weight loss, hypertension management, and even strengthening bone health.  With its high fiber content, low glycemic index, and rich mineral profile, this millet is the secret ingredient to a well-rounded, health-boosting diet. Why Brown Top Millet Is Becoming India’s Favorite Superfood In recent years, Brown Top Millet, known as Korale in Karnataka and Pala Pul in Andhra Pradesh, has gained a reputation as a hidden superfood across India. As more people become health-conscious, this ancient grain is making its way back into modern kitchens for its powerful nutritional benefits. Unlike some other grains, Brown Top Millet thrives in harsh environments, requiring minimal water and pesticides, making it not just a healthy option f...

Are you tired of feeling guilty whenever you reach for a snack while trying to lose weight? What if snacking could help you shed those extra kilos instead of adding to them. By making smarter snack choices, you can curb your hunger and boost your metabolism without worrying about piling on the calories.  Whether you're working from home or managing a busy lifestyle, keeping nutritious, low-calorie snacks at hand can make a big difference. Right Snacks, Right Results When it comes to losing weight, your choice of snacks can make all the difference. Reaching for high-protein, high-fiber options can keep you fuller for longer, preventing those mid-day energy slumps and late-night cravings. Think of a handful of almonds, a bowl of yogurt with fresh fruit, or even some roasted chickpeas. These snacks not only curb hunger but also provide essential nutrients that keep your metabolism steady.  It’s about finding snacks that work with your body, not against it. By choosing the right s...

Fasting is essential to many cultural and religious practices in India, from Navratri to Ramadan. While fasting can have health benefits, staying hydrated is crucial to ensure your body functions optimally throughout the day. Dehydration can lead to fatigue, headaches, and dizziness, making it essential to focus on hydration when fasting. 1. Why Hydration is Key During Fasting Fasting not only reduces your calorie intake but also limits the amount of water you consume throughout the day. Staying hydrated becomes especially important as water helps maintain body temperature, keeps your energy levels up, and supports digestive health. 2. Start with Hydration in the Morning Begin your day with a glass of lukewarm water infused with lemon or cucumber. It helps detoxify your system and prepares your body for the day ahead. You can also opt for coconut water, which is rich in electrolytes. 3. Sipping Water Between Meals During your non-fasting window, make sure you’re sipping on water consis...