Newtrist Nutritionist Dietitian Dietician | Best in Bangalore

Healthy food versus unhealthy food is a debate that’s dominated conversations around diet and wellness for decades. So, what’s really on your plate? Healthy food fuels your body with essential nutrients, boosts energy, and improves overall health, while unhealthy food often leads to weight gain, fatigue, and lifestyle diseases. Making the right choice is simpler than you think, and this guide will help you understand why choosing nutrient-rich foods can transform your life. What Defines Healthy Food? Healthy food refers to natural, nutrient-dense options that support bodily functions, improve immunity, and promote long-term health. These include: Fresh Fruits and Vegetables: Packed with vitamins, minerals, and fiber. Whole Grains: Brown rice, quinoa, and oats provide sustained energy. Lean Proteins: Lentils, tofu, and fish build and repair tissues. Healthy Fats: Nuts, seeds, and avocados boost brain and heart health. Hydrating Drinks: Coconut water and herbal teas replenish fluids...

The DIP Diet has gained significant attention in India as a revolutionary approach to weight loss and overall health. But does it really work? The answer is yes, for many individuals, the DIP Diet has proven effective when followed properly. This plant-based, time-restricted eating plan aligns with natural body rhythms and is designed to simplify healthy eating without complicated calorie counts or food restrictions. Let’s dive deeper into what makes the DIP Diet work and how it can transform your health. What Is the DIP Diet? The DIP Diet, short for “Disciplined and Intelligent People” Diet, emphasizes eating plant-based foods while observing time-restricted eating windows. The core principles of the diet are: Focus on Whole, Plant-Based Foods: Fruits, vegetables, nuts, and seeds form the foundation of the diet. Time-Restricted Eating: Meals are consumed within an 8-10 hour window, allowing the body to fast for 14-16 hours. Avoid Processed Foods: The diet encourages avoiding proces...