Newtrist Nutritionist Dietitian Dietician | Best in Bangalore

Boosting metabolism naturally and burning calories efficiently can make a big difference in achieving weight loss goals or simply maintaining a healthy lifestyle. Did you know that some everyday foods can help speed up your metabolism? Let’s uncover the top 10 metabolism-boosting foods that aid in weight loss and improve overall well-being. Here’s a list of nutrient-packed superfoods that can naturally enhance your body’s fat-burning abilities. 1. Chili Peppers: Ignite Your Inner Heat Spicy foods like chili peppers contain capsaicin, a compound that increases body temperature and boosts metabolism through thermogenesis. Adding a little heat to your meals not only enhances flavor but also aids in fat-burning. 2. Protein-Rich Foods: Rev Up the Thermic Effect Foods high in protein, like chicken, tofu, eggs, and legumes, require more energy for digestion, leading to a temporary rise in metabolism. This is known as the thermic effect of food (TEF), making protein-rich diets a great choice f...

As Diwali approaches, the streets of North India come alive with the mouthwatering aromas of ghee-laden sweets and savory namkeen. While these traditional delicacies hold a special place in our hearts, they can also pose a challenge for those mindful of their health. But what if you could indulge in these festive treats with a healthier twist? The Tradition of Diwali Sweets and Namkeen Diwali celebrations in North India are incomplete without an assortment of mithai (sweets) and namkeen (savory snacks). From Delhi’s famous besan ladoos to the crunchy mathris of Rajasthan, every household prepares these festive delights with love and generosity. These snacks aren’t just about food, they're part of a time-honored tradition of sharing joy with family, friends, and neighbors. But with rising health consciousness, many are seeking ways to enjoy the flavors of Diwali without the excess calories, sugar, and fat. Enter healthier versions of your favorite treats! 1. Healthy Besan Ladoo ...

Karwa Chauth is a cherished tradition for many married women in India, symbolizing love, commitment, and the bond between husband and wife. Fasting from sunrise until the moonrise may seem daunting, especially when it requires abstaining from both food and water for an entire day. However, with the right pre and post-fast nutrition approach , this sacred ritual can become an experience of inner strength, wellness, and vitality. A Personal Reflection on Karwa Chauth Fasting Being part of a culture where tradition blends seamlessly with daily life, I’ve witnessed the importance of Karwa Chauth firsthand. It’s not just a fast; it’s a day of devotion and celebration. Yet, in the process, I’ve also seen women struggle with fatigue, dehydration, and dizziness due to a lack of preparation before the fast. This is where my journey as a nutritionist intersects with my own cultural experience, realizing that health and tradition don’t have to be at odds, but rather can harmonize beautifully with...

In the quest for healthier living, many are turning to ancient grains, and Brown Top Millet, also known as Korale or Pala Pul in India, is quietly emerging as a game-changer. This underrated superfood is packed with nutrients that make it an ideal choice for weight loss, hypertension management, and even strengthening bone health.  With its high fiber content, low glycemic index, and rich mineral profile, this millet is the secret ingredient to a well-rounded, health-boosting diet. Why Brown Top Millet Is Becoming India’s Favorite Superfood In recent years, Brown Top Millet, known as Korale in Karnataka and Pala Pul in Andhra Pradesh, has gained a reputation as a hidden superfood across India. As more people become health-conscious, this ancient grain is making its way back into modern kitchens for its powerful nutritional benefits. Unlike some other grains, Brown Top Millet thrives in harsh environments, requiring minimal water and pesticides, making it not just a healthy option f...

Are you tired of feeling guilty whenever you reach for a snack while trying to lose weight? What if snacking could help you shed those extra kilos instead of adding to them. By making smarter snack choices, you can curb your hunger and boost your metabolism without worrying about piling on the calories.  Whether you're working from home or managing a busy lifestyle, keeping nutritious, low-calorie snacks at hand can make a big difference. Right Snacks, Right Results When it comes to losing weight, your choice of snacks can make all the difference. Reaching for high-protein, high-fiber options can keep you fuller for longer, preventing those mid-day energy slumps and late-night cravings. Think of a handful of almonds, a bowl of yogurt with fresh fruit, or even some roasted chickpeas. These snacks not only curb hunger but also provide essential nutrients that keep your metabolism steady.  It’s about finding snacks that work with your body, not against it. By choosing the right s...

Fasting is essential to many cultural and religious practices in India, from Navratri to Ramadan. While fasting can have health benefits, staying hydrated is crucial to ensure your body functions optimally throughout the day. Dehydration can lead to fatigue, headaches, and dizziness, making it essential to focus on hydration when fasting. 1. Why Hydration is Key During Fasting Fasting not only reduces your calorie intake but also limits the amount of water you consume throughout the day. Staying hydrated becomes especially important as water helps maintain body temperature, keeps your energy levels up, and supports digestive health. 2. Start with Hydration in the Morning Begin your day with a glass of lukewarm water infused with lemon or cucumber. It helps detoxify your system and prepares your body for the day ahead. You can also opt for coconut water, which is rich in electrolytes. 3. Sipping Water Between Meals During your non-fasting window, make sure you’re sipping on water consis...

Coffee is one of the most popular beverages worldwide, loved for its bold flavor and energy-boosting properties. However, its health effects are often debated, with enthusiasts touting its benefits while skeptics warn of potential harm.  In this comprehensive article, we’ll dive deep into the world of coffee, exploring its scientifically backed health benefits, debunking common myths, and uncovering the hidden risks that may impact your well-being. Whether you’re a daily coffee drinker or just an occasional sipper, understanding the full story behind this beloved brew is essential for making informed decisions about your health. Unveiling the Health Benefits of Your Favorite Coffee On International Coffee Day, we honor not just the comforting morning ritual but the incredible health benefits hidden in every cup of coffee. Whether you’re sipping on an espresso, latte, or your local brew, coffee offers more than just a caffeine kick, it’s a powerhouse of antioxidants and nutrients. 1...